Morning Elixir

20140319-140405.jpg

About a month ago, I joined Tone It Up’s Nutritional program for $150. I consider it to be a good investment for two reasons:

1. The Booty Call
2. Meta-D

While there are amazing recipes and ideas and while there is a lifetime membership and free updates, these are the only two things that I have added to my daily routine.

The booty call is just a 30 minute workout to get your blood pumping and burning calories first thing in the morning. The second thing is a drink called Meta-D.

I’ve seen this recipe in differently places, so I don’t think they own rights to it. Many weight loss sites discuss the benefits of apple cider vinegar, cinnamon and cayenne pepper.

The recipe below is exactly how they prepare it. I substitute lemon juice for apple juice because lemon juice is detoxifying.

For this and other recipes, go to www.toneitup.com.

Meta-D

-1 to 2 tbsp. Apple cider vinegar
-6 oz. of water
-2 oz. organic apple juice
-1tsp. cinnamon
-Small sprinkle of cayenne pepper

Mix and drink. I usually chug it. It tastes bad, but it makes me feel so good.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: