Well, look no further. Here are three tips you can begin incorporating now to get one step closer to the body of your dreams.
- Stick to eating clean 90% of the time. Eliminate gluten, sugar, and diary from your diet immediately. They cause bloat and weight gain, especially in your midsection.
- Focus 90% of your workout on your booty. Do squats, lunges, deadlifts, and donkey kicks until your glutes are on fire. Then do five more.
- Drink a gallon of water a day. This will help flush out the toxins and keep your stomach flat.