Healing Your Body With Plants

My plan was to shop, go on vacation and catch back up on this blogging thing during my month off. 

Instead, I’ve spent the past four weeks sick with pneumonia and a sinus infection. 

Needless to say, it has been rough. 

 But this entire ordeal has helped me to see how out of sync my health is. There is no way that I should have been sick with pneumonia for three weeks, got better, and then got sick with a sinus infection right after. After taking antibiotics, popping over the counter medicine, and eating comfort food, I feel like my insides are polluted. I want my body to be clean inside and to build my immune system up. 

So, I’ve decided to embark on a plant based diet. This means incorporating more fruits, vegetables and whole grains into my diet while omitting all animal products, including meat and dairy. 

I will focus more on eating plants, drinking water and being more physically active so that my body can heal. 

I encourage you to join me. 


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