Instead, I’ve spent the past four weeks sick with pneumonia and a sinus infection.
Needless to say, it has been rough.
But this entire ordeal has helped me to see how out of sync my health is. There is no way that I should have been sick with pneumonia for three weeks, got better, and then got sick with a sinus infection right after. After taking antibiotics, popping over the counter medicine, and eating comfort food, I feel like my insides are polluted. I want my body to be clean inside and to build my immune system up.
So, I’ve decided to embark on a plant based diet. This means incorporating more fruits, vegetables and whole grains into my diet while omitting all animal products, including meat and dairy.
I will focus more on eating plants, drinking water and being more physically active so that my body can heal.
I encourage you to join me.