Life is stressful.
Every January 1 we go into the year with plans to lose weight, quit the job we hate, and finally dump our loser boyfriends.
But, somehow, despite our best intentions, we never use that gym membership, our resume never gets updated and we don’t break up with that jerk.
So, how about we make a plan that we can stick to? How about we do a little something to improve ourselves for real this year?
Enter ‘My Anti Stress Year.’ This book is full of 52 weeks of activities to help you relax and de-stress this year.
There are self-massage techniques, meditation, therapy, breathing and coloring activities that can help make this year a little less stressed and a little more soothing.