The Best and Worst of Being Vegan

It was almost a month ago that I decided to go vegan. It wasn't a gradual shift, such as eliminating beef, cutting out dairy, or doing a Meatless Monday.  Nope.  I dove into veganism head first. I immediately gave up eating all animal products. No meat, dairy, eggs or honey.  And, for the most part,... Continue Reading →

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Healing Your Body With Plants

My plan was to shop, go on vacation and catch back up on this blogging thing during my month off.  Instead, I've spent the past four weeks sick with pneumonia and a sinus infection.  Needless to say, it has been rough.   But this entire ordeal has helped me to see how out of sync my... Continue Reading →

What Waist?

Waist training has been gaining a lot of popularity lately.  With celebrities such as Kim Kardashian, Blac Chyna, and Amber Rose wearing them, just to name a few, everyone seems to be interested in getting a smaller waist. However, this idea is not new.  Women in the 18th century wore corsets in order to slim... Continue Reading →

3 Green Smoothie Recipes You’re Going to Love

Everyone is into drinking green smoothies.  While they are good for weight loss, increasing energy levels, and providing a quick boost of nutrients, not all green smoothies are created equal.  In fact, some smoothies that you can have made at smoothie shops can contain an excessive amount of calories and sugars.  Also, not all pre-bottled... Continue Reading →

Just Do It!

   If you have dreams (and I know you do, because everyone does!) then go for them.  Stop putting off for tomorrow what you can reach for today.  Many times we put off doing things because of fear. Fear of failure. Fear of success. Fear of the unknown. Fear of being judged. Fear of taking... Continue Reading →

How to Let it All Go Now

   Meditate. Take time to just be. So often we are absorbed with doing things.  We always have to be busy.  Busy living life.  Busy making things happen.  And while there is nothing wrong with burning the candle at both ends and being a boss chick (it is fully encouraged on this site), in order... Continue Reading →

I’m Not Perfect

   I feel like I should stand on top of the tallest building in the world and scream to everyone that will listen, "I'M NOT PERFECT!!!!!" And that's okay. I work hard.  I love harder. I make good decisions.  And I make mistakes. I take two steps forward...and sometimes I take a step or two... Continue Reading →

A Great Idea to End Boredom Eating

   I love this idea. So many times we find ourselves reaching for a bag of chips or chocolate because we're bored or because we don't have anything else to do. Stuck inside because of the snow....eat. Stuck inside because you don't have a man...eat. Stuck inside because you want to Netflix & Chill...eat. So,... Continue Reading →

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