Begin Your Day With Lemon Water

When you wake up in the morning, the best way to begin your day, is not with a cup of coffee, but with a large glass of lemon water.  Here's why: Lemon may be acidic, but it helps to balance your body by stabilizing the amount of acid you produce, which is good for weight [...]

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The Cure for Fatigue 

Life is filled with stress. Pressures from work, family and other obligations seem to weigh us down on a daily basis.  You go to bed exhausted, wake up exhausted and go through your day on autopilot. So, what can you do to help you get through the day with more energy, vitality and ambition?  1. [...]

3 Green Smoothie Recipes You’re Going to Love

Everyone is into drinking green smoothies.  While they are good for weight loss, increasing energy levels, and providing a quick boost of nutrients, not all green smoothies are created equal.  In fact, some smoothies that you can have made at smoothie shops can contain an excessive amount of calories and sugars.  Also, not all pre-bottled [...]