Nice Cream Dreams

One of the best things about being vegan is enjoying ice cream for breakfast. But, this isn't the typical ice cream. This is more like nice cream, because it's so good to your body. I especially love it because it is so easy to make and requires so few ingredients. Below are my current favorite... Continue Reading →


Wake Up Call

I've finally decided that this will be my year.  My year to take care of me and get my health together.  It makes absolutely no sense to have decent health insurance for the past 10 years and yet refuse to actually go to the doctor on a regular basis. The only time I was consistent... Continue Reading →

The Drake Diet

   When I conjur up ideas of eating right and working out, that Drake line always comes to mind, "Running on the treadmill and only eating salad."   Another line I like by Drake is, "Hit the gym, step on the scales, stare at the number
/You say you dropping 10 pounds preparing for summer
/And you... Continue Reading →

Oatmeal for Breakfast

I've always loved the 'idea' of oatmeal. It smells so warm and good when it's cooking, especially when sprinkled with cinnamon. I also love the texture of oatmeal. It's so thick and creamy. It's easy and quick to make and seems like the perfect breakfast. However, I've always hated the taste of oatmeal, so bland... Continue Reading →

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