Begin Your Day With Lemon Water

When you wake up in the morning, the best way to begin your day, is not with a cup of coffee, but with a large glass of lemon water.  Here's why: Lemon may be acidic, but it helps to balance your body by stabilizing the amount of acid you produce, which is good for weight... Continue Reading →

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How to eat fruit

I am big on reading diet and wellness books. I always have been. One of my favorite books is one by Kimberly Snyder called The Beauty Detox Solution. A lot of what she says is really powerful and makes sense. And while doing the complete diet would be insanity, I do follow her advice on... Continue Reading →

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